SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING

with
Sally Gardner

YOGA+

MASSAGE

Reconnect & Restore

FOR THE TIRED, WIRED AND OVERWHELMED

You don’t need to push through - you need a place to land. In this small sanctuary of rest and reconnection, I weave together therapeutic yoga, relaxing massage and restorative yoga nidrā meditation. Each session is personalised and trauma-aware, honouring your nervous system and the deep intelligence of your body. This is a space to soften, to breathe, and to gently return to yourself. A place to nurture your body, soothe your mind, and empower your spirit.

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INTRO

TREATMENTS AND PRACTICES

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MOVEMENT

YOGA ĀSANA
BREATHWORK AND PRĀNĀYĀMA
THERAPEUTIC SOMATICS

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MASSAGE

HOLISTIC DEEP TISSUE
SPORTS AND RECOVERY
PREGNANCY CARE

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MEDITATION

YOGA NIDRĀ
MANTRA
MINDFULNESS

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Yoga Therapy

FOR PERSISTENT PAIN CARE

Yoga therapy offers a gentle, evidence-informed approach to managing persistent pain. Through personalised sessions combining mindful movement, breath, and meditation, you’ll learn to ease discomfort, improve mobility, and reconnect with your body in a safe and supportive way. Rooted in both yogic tradition and modern pain science, this practice helps build resilience, reduce stress, and restore balance - offering relief not through force, but through awareness, softness, and the power of steady, compassionate care.

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Testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

WORK WITH ME

A new chapter is gently unfolding.

I'm currently reshaping my work into something more aligned - a calm, supportive space where rest, reconnection, and meaningful one-to-one care take centre stage. This new offering is coming very soon, sign up to the newsletter to be the first to know.

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TESTIMONIAL