SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING

with
Sally Gardner

YOGA+

MASSAGE

SEDGWICK, SOUTH LAKES

Rest & Rebalance

FOR THE TIRED, WIRED AND OVERWHELMED

You don’t need to push through tension or pain - you need a space to pause and restore. Here, I combine therapeutic massage, slow yoga, and guided relaxation to release tension and support recovery.

Whether it’s deep tissue work, sports and recovery massage, or pregnancy care, every session is personalised, trauma-aware, and evidence-informed. You’ll leave feeling lighter, calmer, and ready to move through your day with ease.

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INTRO

TREATMENTS AND PRACTICES

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MOVEMENT

YOGA ĀSANA
BREATHWORK AND PRĀNĀYĀMA
THERAPEUTIC SOMATICS

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MASSAGE

HOLISTIC DEEP TISSUE
SPORTS AND RECOVERY
PREGNANCY CARE

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MEDITATION

YOGA NIDRĀ
MANTRA
MINDFULNESS

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Mature woman meditating with her eyes closed and her hands in prayer position. Black woman

Yoga Therapy

FOR PERSISTENT PAIN CARE

Yoga therapy offers a gentle, evidence-informed approach to managing persistent pain. Through personalised sessions combining mindful movement, breath, and meditation, you’ll learn to ease discomfort, improve mobility, and reconnect with your body in a safe and supportive way. Rooted in both yogic tradition and modern pain science, this practice helps build resilience, reduce stress, and restore balance - offering relief not through force, but through awareness, softness, and the power of steady, compassionate care.

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Testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

WORK WITH ME

Whether you need relief from pain, support through stress or simply space to breathe, I’m now welcoming clients for personalised massage therapy and yoga-based care.

Bookings are open - reserve your appointment.

Book Online

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TESTIMONIAL