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SOMATIC YOGA  |  MOBILITY  |  MEDITATION  |  PAIN COACHING

yoga

SALLY GARDNER

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therapeutic yoga
FOR PERSISTENT PAIN CARE

Experience relief and reclaim your life with therapeutic yoga designed for persistent pain. Our personalised, trauma-informed sessions focus on gentle movement, breathwork, and meditation to reduce pain, enhance mobility, and restore balance. Discover a holistic approach to pain management that nurtures your body, soothes your mind, and empowers your spirit.

INTRO

THRIVE ON AND OFF THE MAT

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Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom from persistent pain, Sally's personalised and trauma-informed sessions cater to all levels and invite you to explore yoga's profound benefits both on and off the mat. 

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MOVEMENT

  • YOGA ĀSANA

  • BREATHWORK AND PRĀNĀYĀMA

  • THERAPEUTIC SOMATICS

MEDITATION

  • YOGA NIDRĀ

  • MANTRA

  • MINDFULNESS

MINDFUL LIVING

  • PHILOSOPHY

  • CONSCIOUS LIVING

  • CREATIVITY AND RITUAL

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman
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THE BENEFITS

  • Reduce persistent pain and tension

  • Calm and regulate your nervous system

  • Increase interoceptive awareness

  • Reduce painful flare-ups

  • Support mental-emotional health

  • Improve strength and mobility

  • Boost energy and mood

  • Reduce stress and anxiety

  • Improve sleep and breathing

  • Deepen self-knowledge and empowerment

  • Develop a sense of interconnectedness 

  • Improve overall health and well-being

testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

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WORK WITH ME

A new chapter is gently unfolding.

 

I'm currently reshaping my work into something more aligned - a calm, supportive space where rest, reconnection, and meaningful one-to-one care take centre stage. This new offering will open in the autumn. During this transition, you’re welcome to book a complimentary online consultation or contact me with any questions you may have.

TESTIMONIAL

GET IN TOUCH

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CONTACT
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