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SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING
with
Sally Gardner
YOGA+
MASSAGE
SEDGWICK, SOUTH LAKES
Rest Deeply
FOR THE TIRED, WIRED AND OVERWHELMED
You don't need to push through tension, stress, or overwhelm. You need a space to pause.
Therapeutic massage works directly with the body to release what you've been holding: tight muscles, accumulated stress, the physical weight of a busy life. When that tension is given somewhere to go, the effects ripple outward - better sleep, a calmer mind, more ease in how you move through your days.
Sessions are available in 60, 90, and 120 minutes, fully personalised to what your body and mind need that day, trauma-aware, evidence-informed, and never rushed. A 30-minute Breathe and Stretch session can also be added to any massage, to carry that sense of ease a little further into your day.
Move Freely
FEEL AT HOME IN YOUR BODY AGAIN
Yoga therapy meets you where you are. Through personalised sessions combining mindful movement, breath, and meditation, you'll build a practice that supports your health, steadies your mind, and helps you feel more at ease in your body - whatever you're working through.
Evidence-informed and rooted in yogic tradition, it's a gentle but powerful approach to long-term wellbeing.
TREATMENTS AND PRACTICES
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YOGA ĀSANA
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BREATHWORK AND PRĀNĀYĀMA
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THERAPEUTIC SOMATICS
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YOGA NIDRĀ
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MANTRA
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MINDFULNESS
GET IN TOUCH
